UKH

Trail/Fell Running


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Hydration for Hillwalkers

When you're working up a sweat out on the hills, how much should you drink, and when? The current heatwave seems the perfect time to examine the question of hydration. Claire Maxted asked an expert...


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Reverse Polarity - a Warning to Compass Users

Are navigation errors always the fault of the individual navigator, or might there sometimes be a problem with the compass, a tool we tend to take for granted? Heather Morning of the MCofS investigates.

Running /

Running How to go From Hillwalker to Fell Runner

Fell running is a surprisingly simple transition from hillwalking, says Claire Maxted - it's just lighter and faster! If you have the hill skills then you're already most of the way there.

Skills /

Skills Hydration for Hillwalkers

When you're working up a sweat out on the hills, how much should you drink, and when? The current heatwave seems the perfect time to examine the question of hydration. Claire Maxted asked an expert...

How To Calculate Route Times Using Naismith's Rule

Naismith's Rule is a formula that can be used when planning a hill route to work out - roughly - how long it ought to take. Here's how to use it (hint: with a pinch of salt).


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