Walker, runner or climber; pretty much everyone snacks on bars. Easy to carry and quick to eat, they are a convenient source of calories. But nutrition, taste and value all vary a lot. Fliss Freeborn field-tests some of the most commonly available options. If you assume that more expensive means better, then the winners might surprise you.
Getting lost can waste a lot of time, and occasionally proves dangerous, says Nicola Jasieniecka of Mountain Training. But navigating effectively isn't just about avoiding unpleasantness: it can be deeply satisfying too, enriching your sense of...
An essential part of the Big Round process, reccying is a lot more than simply learning the route and preparing mind and body for the endurance challenge to come: it's also about trialling food, clothing, kit and footwear so...
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