In reply to balmybaldwin:
An organic bean chilli out of tin, and some brown rice, with added red pepper, broccoli, mushroom and courgette, I bought the tin and red pepper on my way out for a cycle, I decided that's what I'm having because my home is a tip and needs a good tidy up and clean.
I'll probably add some spices to make it more flavoursome, I raced the oncoming rain and lighting back home, and almost made it back dry, was worth the effort to venture out while the rain held off, my face feels scoured clean by the hail which started things off.
Post edited at 18:46