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Walking is Good for You, Confirms Study

The apocryphal goal of 10,000 steps a day turns out to be a 'sweet spot' for lowered risk of disease and death, according to new research. But the speed you do it makes a difference too.


Latest News

Wainwright's Coast-to-Coast to Become a National Trail

It's been announced today that the Coast-to-Coast, the classic long-distance walk across Northern England, will be accorded National Trail status. Adoption as an official route will bring increased investment in trail infrastructure and, it is ...

Fri Night Vid Two Days on a Munro and a Corbett

"The mountains are calling, and I must go..." After one false start Robin Wallace and his friend Kev are joined by German hitchhiker Stripey Hat Guy for a wild camping round of Gaor Bheinn and neighbouring Corbett Meall a' Phubuil - a nice looking...

Temporary Heatwave Closures on Open Access Land

Temporary closures of Access Land in England and Wales are planned to decrease the risk of wildfires as temperatures are predicted to reach record highs in the following days. The Met Office's Fire Severity Index (FSI) warns of Very High to...

Fri Night Vid Free to Run - Empowering Women in Afghanistan

In 2012, Canadian human rights lawyer and ultra-runner Stephanie Case was working for the UN in...

New 130km Coast Path Opens in Essex

A 136km (85 mile) stretch of the England Coast Path was officially opened in Essex yesterday. Running from Tilbury...

Fri Night Vid Wild Camp on a Hidden Gem

Wild camping and scrambling - two of the best things you can do on the hills? In this short film Robin Wallace and friend...

Fri Night Vid Garbh-bheinn, the Rough Mountain

There's more to Skye scrambling than the Cuillin Main ridge, as this short film by Robin Wallace of a traverse of...


Press Releases

These are announcements direct from brands

Step By Step: The Nordkette Traverse with Black Diamond Employee Remco Grass

After 33 kilometers, 19 peaks and 3,800 vertical meters, Remco reaches the valley floor. As he steps onto the bus he looks back at the ridgeline and smiles. Step by step Remco made the mountains his own. Step by step, that is his approach to li...

Charity hikers aim for £1m fundraising summit with return of Lake District challe

Outdoor enthusiasts are being encouraged to sign up for a Lake District hiking event next month to raise money for a multiple sclerosis (MS) charity.

Berghaus Adapts aims to make the outdoors more accessible for all

Berghaus has announced details of a new initiative that will support the company's vision that the outdoors should be accessible for all. Working closely with recovering quadriplegic Ed Jackson, the brand has launched...

Berghaus to bring athletes and adventure film premieres to Kendal

For the 20th consecutive year, Berghaus will have a big presence at Kendal Mountain...

Product News Plas y Brenin interview - 65 year anniversary

Ruth Hall, CEO of Plas y Brenin, the National Outdoor Centre, talks about the centre's proud 65 year...

Product News Support the BMC for £1 / month

The BMC has launched a brand-new digital-only membership for the U27s. This new membership not only supports...

30-Week Instructor Training 2020 / 21

Want to get qualified as a mountain-based leader, instructor or coach? Then maybe consider our 30-week training...


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