In reply to jondo:
Move to the midlands. It was cooler today but it was not that cold.I am old fashioned and usually go out in Ron Hill bottoms and a long sleeved top.I too take gloves and hat in my car or van, but today I only used the hat, and that was sweaty by half way round.
I always worry when I go out in the dark that someone will get raped or murdered and that I may then end up as a suspect!
I always have a starting gate in my mind, then aim to get through it as soon as I can after going outside(from home) or when quitting the vehicle. Once I 've gone through the starting gate I have to continue.
I quite often don't fancy the idea of a run,but I find that the run through the trees and in quiet places cracks open my mindset and then the endorphins take over. It's also easier if you are well hydrated, don't have a full bladder and have had more sleep.