In reply to steveriley:
> Interesting, I’ve not used a chest strap for years and my recent wrist based doodad is the first time I’ve used one of them.
In my experience optical are okay for endurance work but crap if you are doing intervals since there is always a lag in picking up changes in heartbeat. It also fails badly for anything where you are using your forearms a lot. From various reviews I have read the more serious studies seem to support that.
I am not convinced by Garmins guesses at training load though since it doesnt seem to take into account the conditions you are exercising under. I mostly run in the flatlands so have sod all elevation when doing 5k. Went up to the lake district for a week and did 5k in the evening I got there at which point it told me I was either unproductive or detraining. Personally I have a sneaky suspicion it didnt account for the *20 elevation gain plus some far harder terrain.
That said would be tricky to do so. So for me I just take it as a vague guide and if it jumps into the red start thinking twice.
For reliability of the devices though I cant complain about garmin. My fenix 5 regularly gets dunked in water, occasionally in salt water, plus various other fun and games and has held up for several years as has all its predecessors.