In reply to bouldery bits:
13. Walking poles are for walking.
14. Overtrousers are always carried, but should never be worn in any circumstances.
15. Bum bags, not race vests. Backpacks are acceptable for mountain marathons.
16. You are not currently fit, you do have a few niggles, you are just at the race to see how it goes, steady away, nothing daft.
17. You walk up the steep climbs, the only exceptions are, at the start of races, when passing walkers and when the photographer picks his camera up.
18. Jelly babies are the only acceptable food, and only if the race is an AL.
19. Club vests are the only appropriate upper body wear, exceptions can be granted for a long sleeve base layer under the vest if there is snow falling at the start line.
Post edited at 19:24