Due to, let's say an accident in an industrial threshing machine, I find myself in possession of very little muscle in my calf.
It has never caused me much problems, but after forty years of trying to strengthen it by various methods I'm going to build a machine that will, I hope, do the trick. Or at least let me get it as strong as possible.
Just to give you an idea, at the moment I can't even stand on tiptoe, and to be honest, I don't think I ever could.
So the plan is to build some kind of pedal attached to some weights to provide variable resistance. I only have Limited movement in the ankle, and can move the ball of my foot four or five cm up and down (compared to 12 ish in the other) so presumably would have to be optimised and balanced well.
I'm thinking a plank to sit on, with a backrest to stop it all shifting, and a pedal ever set up for my foot at the other end. Presumably the length of the lever/pedal doesn't matter as long as the distance on the other side of the pivot point is the same (the point where the weights - or string attaching them would be attached)?
I've no idea what weight to start with, but let's say I start with 20 kg, and learn to push that consistently, and want to increase, I either add weight, or change the point of attachment. Presumably if the POA is 10 cm from the fulcrum then increasing it to 20 will increase the apparent weight to 40 kg. It's been a while since I've had to think about such things.
If I can rig up a system that will let me train up to pushing 80 kg then I'll be able to stand unaided on tiptoe on one foot for the first time ever, and a very small handful of routes that I've been unable to climb due to a lack of tiptoe ability will come back into contention (as opposed to the ones I can't climb due to being fat and weak).
Rambling post I realise, but any ideas, or at least confirmation that I'm on the right lines in terms of physics etc would be great
Ta
GTE