Hi everyone! I have been inspired to go on regular hill walks since traveling to New Zealand last year and I am keen to do the Yorkshire 3 peaks challenge in August however I have encountered a slight issue...
I have recently discovered that I have hypermobile joints following several running induced injuries. I have been advised by my chiropractor that I can no longer do the weight or HIIT training I was used to.
However, all of the training guides I have found online encourage running and weight based training; neither of which I can do unfortunately.
I currently swim once a week and do Pilates 4 times a week; would adding a regular (slowly increasing in intensity and duration) hill walk be enough on top of that? Or would I be able to mix up my current routine more?
I’m keen to take on more challenges in the future, ideally 3 peaks and the Inca Trail but I don’t want my training routine to hold me back...
Any advice would be very much appreciated and thank you in advance!