UKH

Diary: 30th April for 'simoncov'

Mon 29th AprilWed 1st

 Weights
activityWeights
1 hr
Morning. Physio visit first thing and then chest & biceps session at gym. PB benchpress: 28kg x9 and one-arm pull-ups: -27kg x5.

Intensity 5 1 (light) to 5 (maximum)
Fatigue 2 Total fatigue accumulated in the session (1-5)
Recovery 4 How recovered did I feel starting the sess, during warm-up (1-5)

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