UKH

Diary: 25th April for 'simoncov'

Wed 24th AprilFri 26th

 Weights > Antagonist
activityWeights
1 hr
Morning. Again, not the longest session. Did 2x4 one-arm pull-ups with -27kg, benchpress, cable x-overs, bicep-curls, dips. Tried really hard taking almost every set to failure.

Intensity 5 1 (light) to 5 (maximum)
Fatigue 3 Total fatigue accumulated in the session (1-5)
Recovery 3 How recovered did I feel starting the sess, during warm-up (1-5)

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