Diary: 23rd April for 'simoncov'

Weights > Antagonist

Weights
1 hr
Morning. Slightly shorter version of usual session minus deadlifts and squats, plus supplementals. Felt ok, back not really bothering me much but not strong. Felt a bit tired at the start and super hungry and tired afterwards.

Intensity 5 1 (light) to 5 (maximum)
Fatigue 3 Total fatigue accumulated in the session (1-5)
Recovery 3 How recovered did I feel starting the sess, during warm-up (1-5)

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