Diary: 22nd April for 'simoncov'

Indoor climbing > Board

Max Strength
1 hr 20 mins
Morning. Back a bit sore but seems fine, R knee feels weak but avoided tweaking it. Set a load of new problems, mostly about 6b+, just doing short sequences on them.

Intensity 4 1 (light) to 5 (maximum)
Fatigue 3 Total fatigue accumulated in the session (1-5)
Recovery 3 How recovered did I feel starting the sess, during warm-up (1-5)

Weights > Fingerboard

Max Strength
2 mins
Morning. Some random b/w hangs and two 20s b/w hangs on lattice rung.

Intensity 4 1 (light) to 5 (maximum)
Fatigue 1 Total fatigue accumulated in the session (1-5)
Recovery 3 How recovered did I feel starting the sess, during warm-up (1-5)

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