Diary: 8th August, 2022 for 'simoncov'

Weights > Fingerboard

Max strength
Morning. 5-7-9 5kg chisel, 2.5kg crimp.

Intensity 5 1 (light) to 5 (maximum)
Fatigue 2 Total fatigue accumulated in the session (1-5)
Recovery 5 How recovered did I feel starting the sess, during warm-up (1-5)

Indoor climbing > Board

Max strength
Morning. 6c projects, plus some 6a+ retro flashes. Feeling strong.

Intensity 5 1 (light) to 5 (maximum)
Fatigue 5 Total fatigue accumulated in the session (1-5)
Recovery 5 How recovered did I feel starting the sess, during warm-up (1-5)

Weights > Wrist/finger curls

Morning. 3x8 of: 13kg finger curls, 8kg wrist flexors, 4kg extensors.

Intensity 4 1 (light) to 5 (maximum)
Fatigue 2 Total fatigue accumulated in the session (1-5)
Recovery 5 How recovered did I feel starting the sess, during warm-up (1-5)

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