Diary: 4th August, 2022 for 'simoncov'

Weights > Wrist/finger curls

Max strength
20 mins
Morning. 3x4: 20kg finger-curls, 3x8: 7kg wrist flexors, 3x8: 4kg wrist extensors.

Intensity 4 1 (light) to 5 (maximum)
Fatigue 2 Total fatigue accumulated in the session (1-5)
Recovery 5 How recovered did I feel starting the sess, during warm-up (1-5)

Weights > Fingerboard

10 mins
Morning. 5-7-9 chisel 2.5kg success. 5-7-9 half crimp failing. 1set each.

Intensity 4 1 (light) to 5 (maximum)
Fatigue 1 Total fatigue accumulated in the session (1-5)
Recovery 5 How recovered did I feel starting the sess, during warm-up (1-5)

Indoor climbing > Board

Max strength
1 hr
Morning. 6c projects plus a couple of 6b retro flashes.

Intensity 5 1 (light) to 5 (maximum)
Fatigue 4 Total fatigue accumulated in the session (1-5)
Recovery 5 How recovered did I feel starting the sess, during warm-up (1-5)

Weights > Pull-ups

Max strength
20 mins
Morning. 4x4 20kg at Boulders.

Intensity 5 1 (light) to 5 (maximum)
Fatigue 3 Total fatigue accumulated in the session (1-5)
Recovery 4 How recovered did I feel starting the sess, during warm-up (1-5)

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