In reply to Ridge:
Compared to Whinlatter, dead flat! About 32m of ascent, but most of it imperceptible. Have run dead-flat Felixstowe, last year, but HR was high enough to account for pace and scored 4.3/5.0. I checked my HR zones after the previous post, Max was set in auto and showed 175, moved it down to 165 (still high for a 68-year-old, but have seen it) and await Saturday morning. I think HR depends on fuel availability and recovery status, it goes much higher when well rested and carb fed, which is not my usual state...
The really annoying thing about my 920xt is the predicted race times - with my VO2 max of 52 it suggests 19:59 for 5k when I am working hard to get under 25:00 - in effect the watch is 30 years slow! It turns out they just use simple look-up tables which take no account of age...
Post edited at 17:48