I have a tightness in the back of hamstring, which my Physio thinks is caused by the sciatic nerve.
It means i get a few km into a run and the back of my leg feels tight/swollen which the. Triggers an aching in my ischial tuberosity (which is a hangover from hamstring tendonosis).
Anyone got a good resource for rehabbing sciatica? I’ve not run for 7weeks and it’s beginning to drive me crazy!
There was a recent post with lots of replies. The quick answer I would give is look up ‘flossing’
I understand your pain.
Loads of great advice on this recent thread.
SImilar problems for me in the past - a lot to do with an old desk based job....
After some hands on time with physio I did a lot of stretching, some back mobilisation, a lot of core work.
I also changed jobs away from being sat at a desk all day long .... which has helped just as much!
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