In reply to Shaunhaynes99:
Looks ok, but not specific. You should try and fit in a speed session, a tempo run and the existing long run. If I was training for a marathon I probably wouldn't do more than 40-50 miles, peaking around 55 miles. I'd do more if I could but struggle with work and family etc.
A good week for me would be something like:
M: rest
T: track session, approx 6miles
W: recovery/5miles easy [a lot of people do an easy medium long run, say 10 miles on Wed as its mid way from the weekend long run. but I don't like running long in the dark/kids' bed time]
T: tempo/medium run - 7-8 miles?
F: short recovery - 4 miles
S: morning long run with a group , 12-22 miles increasing over the weeks
S: recovery 6ish miles
Sometimes double up if I'm commuting, say run 5 miles each way to the station. Ride my bike as well which I find is really good for recovery/niggles but don't do any strength bollocks. Usually run much longer at the start of the week if I have an intermediate race on the weekend so I can fit in some rest days beforehand.