Alright all,
Hoping for a little advice from anyone who knows about this particular thing.
I've aggravated the flexor tendon to my left hand ring finger by going a little too hard too quick about a week or so ago. It's deffo not a pulley injury - if I pull against the tip of the finger when it's almost completely extended the "not pain but something" is down somewhere in the palm of the hand area. I've looked up FT strain/pulled etc online but I only seem to finding mention of more complete injuries where the finger no longer works and the like. Admittedly that might be that my Google fu is weak this time.
Normally a physio would be the first place to go but that's not really any option right now due to work life imbalance.
So, anyone had this before? How long to heal, how to tape (can you tape?), any physio you found helped and all the usual questions.
Any help gratefully received.