Hi.
So I've finally visited a podiatrist. I pronate on my left foot. No foot or ankle pain. I have medial knee pain with a diagnosis from a physio of chronic medial meniscus wear n tear. I wondered if stopping any pronation would stop any inward twisting of knee and protect my medial side of knee from pinching entrapment etc.
I've had these corrective insoles know a week and getting more pain. I wonder if the pronation may have been actually helping acting as a partial shock absorber. The insoles do stop my knee rotating in as I walk.
Anyway....rambling on....
Anyone been down this route? Maybe I need to give the insoles more time to get used too.
Another thought is....if you support your foot with insoles that support your arches, will your feet start to loose strength in supporting themselves.
Thanks peeps and sorry for being a bore rambling on about feet.