In reply to Flinticus:
> Plans, plans...for a camp on a hill tonight but a very poor sleep last night has me well tired already at noon.
> All the gear but brain barely awake. Damn, will need to make do without the camp and hope I can get in a short walk with this perfect weather.
Pffft.
Sleeping's cheating as the A&E nurses say....
Only joking, the only remedy I find for a poor or zero night's sleep is to just not think about it and bash on. Usually feel fine by mid afternoon if I've forgotten about it, if that makes sense!
The more you think "Oh I've not slept oh no I feel terrible" the worse you'll feel! Promise!
Post edited at 16:48