Diary: 3rd May for 'tomhmoses'

Road running

Morning Run
34 mins 29 secs, 3.48 miles (6.06 mile/hr, 9:54 per mile)
Morning.

Heart rate 138 bpm average
Calories 420
Cadence 73 average per min
Shoes Nike React Miler 3
Height gain 47 metres
Link https://www.strava.com/activities/11321206041

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