Diary: 1st May for 'HardenClimber'

 Trail running
mapactivityActon Dean and ruined Brainshaugh Priory
55 mins 38 secs, 3.26 miles   (3.51 mile/hr, 17:05 per mile)
Noon. From Nether Springs gardening retreat.

Heart rate 129 bpm average
Calories 480
Cadence 77 average per min
Shoes La Sportiva Mutant NewBlack46
Height gain 109 metres
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