Diary: 30th April for 'thebigfriendlymoose'

Indoor climbing

Finger-tip pick-ups 25 mins Pick-ups using one-hand edge. 40kg (2kg more than previous) x4 front-3 using small edge, 10s. +38kg x4 back-3 using large edge, 8s

Exercise class

Kettlebell 30 mins 12x7-10 reps of 16kg Kettlebell clean-squat-press.

Stretching

Finger squeezes 50 mins Squeezing rubber eggs - Dave Mason endorsed aero-cap protocol.