Diary: 29th April for 'rhysvicevans'
| Training |
| Power Endurance, Weighted Pull Ups, Antag Con Tried 4x4s. Did one set clean but fingers felt tired and a little sore from yesterday so called it there. Max pulls: +28kg, 2 reps, 6 sets. Antag con x3. |
| Stretching |
| Stretching & Hip Mobility |
| Daily Fingerboard |
| Daily Fingerboard |