Diary: 24th April for 'dan_o_b'
| Road running |
 Heaton Moor Loop30 mins, 3.11 miles (6.21 mile/hr, 9:39 per mile) |
| Hangboarding > Repeaters |
| Sub bodyweight 10 mins |
| Road running |
| Heaton Moor Loop 30 mins, 3.11 miles (6.21 mile/hr, 9:39 per mile) |
| Hangboarding > Repeaters |
| Sub bodyweight 10 mins |