Diary: 21st April for 'tomhmoses'

Road running

Afternoon Run
48 mins 22 secs, 6.55 miles (8.12 mile/hr, 7:23 per mile)
Afternoon.

Heart rate 157 bpm average
Calories 719
Cadence 77 average per min
Shoes Nike Orange ?
Height gain 99 metres
Link https://www.strava.com/activities/11234504653

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