Diary: 9th January for 'desdmd'
| Road running |
 5k-530 mins, 2.05 miles (4.10 mile/hr, 14:38 per mile) Afternoon. Indoor treadmill - then Back (Palms) |
| Weights |
 Strength 530 mins Afternoon. Back workout - brick session after 5k-5 |
| Road running |
| 5k-5 30 mins, 2.05 miles (4.10 mile/hr, 14:38 per mile) Afternoon. Indoor treadmill - then Back (Palms) |
| Weights |
| Strength 5 30 mins Afternoon. Back workout - brick session after 5k-5 |