Diary: 7th January for 'desdmd'
| Walking |
 Z1 - 11 hr 30 mins, 1.78 miles (1.18 mile/hr, 50:39 per mile) Afternoon. at least 30 mins scramble - so less distance, 5kg pack Kuwait coast |
| Indoor climbing |
 Indoor Hang+20 mins Evening. Hang repeats and asome crimping and core work |