Diary: 6th January for 'desdmd'
| Road running |
 5k-430 mins, 2.14 miles (4.29 mile/hr, 14:00 per mile) Noon. Kuwait run 1 - sore lower back |
| Weights |
 Strength 430 mins Evening. Chest & Delts (little abs) in Palms - double session today |
| Road running |
| 5k-4 30 mins, 2.14 miles (4.29 mile/hr, 14:00 per mile) Noon. Kuwait run 1 - sore lower back |
| Weights |
| Strength 4 30 mins Evening. Chest & Delts (little abs) in Palms - double session today |