UKH

Diary: 13th April, 2020 for 'Steely12'

Sun 12th AprilTue 14th

 Weights
activityFingerboard #001
Warm-up 15secbar hang X3 15sec rest 5x pull ups, slow lower 3x pocket hang 10x press up 3x sloper hang Shoulder/arms band stretch 5 sets on each grip type
with Lauren
Show Map of entire Diary
Loading Notifications...