| Road biking |
 CwmTawe Bike Trail (Route 43) and back3 hrs 30 mins, 22.00 miles (6.29 mile/hr, 9:33 per mile)
Height gain 270 metres |
| Road biking |
| CwmTawe Bike Trail (Route 43) and back 3 hrs 30 mins, 22.00 miles (6.29 mile/hr, 9:33 per mile)
Height gain 270 metres |