I don't no where else to put this it is about shoulder crepitus or snapping shoulder blade in the right side.
Had this now for about three months and it isn't painful but recently it has been getting worse and jogging running certainly not helping.
A cracking disjointed sensation in the rhomboid area when put upper arm back
It is very frustrating because when sit at long periods at desk a jabbing knife like sensation in the side below armpit towards back is felt and that is painful.
Tried doing various things like rotator cuff rehab and strengthening associated muscles but its it feels hopeless nothing gets rid of the crack and side ache.
Also tried using a trigger ball release over lats muscles and various back positions and foam rolling.
The left side blade is a bit crunchy but nothing compared to the right.
Posture isn't great and try and improve it as well having a long neck and I always have neck ache its exhausting.
Doing various posture exercises helps but short term it always comes back.
