So I just read about this fascinating piece of research. Relevant for me as I hate spiders…but thought it would be fun to see what you lot think.
https://www.bps.org.uk/research-digest/treating-your-fear-spiders-could-fix...
Emotion, Stress and anxiety
Treating your fear of spiders could fix your fear of heights
Recent study suggests that exposure therapy for one phobia may also address other, untreated fears.
Though it’s not exactly clear why exposure to one fear may allow us to make progress with another, one theory is that exposure therapy allows us to develop emotional tools that can be used across all kinds of fear-eliciting stimuli, attenuating fear even towards something we have not been exposed to.