House renovations seem to get a good range of muscle groups working hard, definitely counts as training.
Today, I mixed and spread 18 bags of screed on a floor. That is 4 hours of manoeuvering 20kg bags, and then when mixed, 24kg buckets. And doing it slowly and controlled so as to not make a mess.
Anyone looking to join me on my training programme is always welcome! We have months of work left 😜😂
