In reply to maxjon77:
At the moment:
Day 1 - barbell squat and bench, treadmill sprints
Day 2 - longer easier cardio (eg weightvest walk)
Days 3-6 as much skiing as energy and schedule permits. Punchbag on non skiing days.
Day 7- bb deadlift, power clean and OHP
Day 8- longer easier cardio... and so on.
The basic recipe of barbell work + limited cardio+ your actual sport or activity seems to work really well for many disciplines. The strength work makes everything else easier and is good injury prevention. Doing your activity gives you the endurance, the specific work and builds skills at the same time. This way you avoid ever longer gym sessions of tortuous body weight stuff.
Obviously this wouldn’t work if you don’t live close to skiing. Was complimented by a tired looking instructor at the end of my lesson the other day so I feel I am doing something right