Diary: 17th June, 2021 for 'AlexRenshaw'
| Workout |
| Road biking |
 32 mins 8 secs, 7.80 miles (14.56 mile/hr, 4:07 per mile) |
| Road biking |
| 33 mins 59 secs, 7.77 miles (13.72 mile/hr, 4:22 per mile) |
| Workout |
| Road biking |
| 32 mins 8 secs, 7.80 miles (14.56 mile/hr, 4:07 per mile) |
| Road biking |
| 33 mins 59 secs, 7.77 miles (13.72 mile/hr, 4:22 per mile) |