UKH

Lattice Training


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Lattice training is the world’s first systematic assessment and training tool for climbing.

Assess a climber’s strengths and weaknesses through data lead profiling tools.

Analyse training program efficacy in competition and outdoor climbers.

Control for the factors like technique, tactics or psychology in performance so that physical training can be focused on when necessary.

 

When we started Lattice, our dream was to create a training and coaching support team that would deliver what professional athletes receive but to make it accessible to climbers all around the world. We saw that an ideal existed out there, but bringing together the best profiling tools, sports science, coaching staff, physio support and statistical modelling took some time and some passion!

 

Assessments

We offer a variety of data led assessments to fit your available time and facilities. Our assessments measure:

Finger strength 

Aerobic and anaerobic performance

General strength and conditioning in climbing specific muscle groups

Movement patterns, pacing and efficiency

 

Training Plans

Our training plans are fully customised and include ongoing support throughout the length of the plan.

Personalised to suit your lifestyle and schedule

Customised to work with the facilities you have to hand

Programmed around your own personal strengths, weaknesses and future goals.

 

Online Support

Every service we offer is fully supported by a team of staff who are available to guide you through your year’s progress and training.

Email and Skype support

52 weeks a year

Expertise in strength and conditioning, data analysis, nutrition, rehab and flexibility. 

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