Are you looking to shed weight, but unsure where to start? Fiona Russell asks some keen walkers about their simple strategies for going light on the hills.
News Research Reveals "Shocking Inequality" in Access to the Outdoors
Access to nature improves physical and mental health, and even brings economic benefits. But the provision of vital footpaths is unevenly spread across the UK, with wealthier neighbourhoods enjoying far better resources than more...
Podcast Mountain Air - 10. Kirsty Pallas on Scottish Mountain Safety