Get some lessons from a cross country skier, or YouTube on how to use poles effectively. You see so many people just taking their poles for a walk and they provide little benefit. They need to be the right height etc.. a rough guide, max of 0.83 x your height in cm for skiing , minus 10cm for walking / powering up hills.
Berghaus Freeflow - a new dimension for ventilated packs
News Lorraine McCall Plans First Continuous Grahams Round
Starting in mid-April, Lorraine McCall is planning a four-month journey around Scotland's 231 Grahams. Nineteen years ago she completed the Munros as a continuous self-powered round, and a decade later linked the Corbetts in similar style....