I'm looking to join some kind of running club in Leeds now that I'm getting back into it following injury.
My current level is steady at 4:30-5:00 min/kms up to about 8km but can push myself to be faster too. Sub 4 minute km's are okay but not for more than a few at the moment.
I'd like to get back into doing longer trail runs (c.10-15 miles) but following an injury I'm currently capped at about 50 mins before my knee starts to ache again - though this is continuing to get better having been seeing a physio for the past 6 months - he's happy for me to start doing more now.
I'm hoping that by having structured sessions (sprints, intervals etc) I can build up the strength more which I'm not getting at the moment through general runs.
Can anyone recommend any local clubs? Happy to travel a bit for a good one if needed.
