UKC

In this video, Ollie Torr from Lattice shows us some weight lifting exercises for climbers.

Watch the video: http://www.ukclimbing.com/videos/play.php?i=4230

In reply to UKC Videos:

Three reps???

In reply to althesin:

I don’t know where you heard that? Head to the end of the video to hear what Ollie says about sets and reps.

Nick

In reply to UKC Videos:

Cheers. Would have been interesting to hear what the guys think about deadlifts as they seem quite fashionable among US trainers and climbers.