In reply to Somerset swede basher:
> Where I plan to climb tomorrow has predicted 90% humidity... does that mean it will be ming?
Humidity is as many have said water vapour in the air, and it gets to the point where the air is so saturated with water vapour that it can't hold any more.
90% is not far off 100%, but what does that mean in the real world?
When a person exercises their muscles generate heat during that process. Its part of aerobic respiration. Now the body has a few ways to cool itself down. One of those ways is for the body to sweat. The sweat then evaporates from the body and during that process heat is lost from the body.
Now for sweat to evaporate from the body there has to be a low amount of humidity in the surrounding air for this evaporation to take place. Now if the humidity is very high then very little if any of the sweat can evaporate. This means that the skin stays wet because the sweat will not evaporate. And if this happens then the body can not cool down through the evaporation process. The body just gets hotter and hotter because it can not cool down during excretion/exercise
The next fun fact about breathing, is that when we breath out especially during exercise, we breath out air containing saturated water. When the humidity is low then the surrounding air can cope with this. However if the humidity is very high then the body is breathing in already air saturated with water making it harder for the lungs to do their job of getting oxygen to all those muscles screaming for oxygen. That pesky air saturated with water vapour is making that gaseous exchange all the more tricky.
Put all that together and exercising in high humidity makes for an awful experience. Just staying still can be an effort in itself especially with very high temperatures making life hard for the body to cool down.
Something similar happens while walking on the hills in a goretex jacket in humid weather. The surrounding humidity is just as saturated with water vapour as inside that jacket meaning that your water vapour can not pass through the gortex membrane into the surrounding air. You then get all sweaty and think about buying a new jacket because the one you are wearing is broken.
I may have got my science terminology all messed up but I hope you get the jist of why exercising on a hot humid day isn't much fun.
Post edited at 23:49