In reply to Derry:
> Woah, chill out man. No ' manning' up needed here, whatever that actually means these days. What's wrong with asking for a bit of advice on a public forum from people who have more experience than me?
No worries, had a few beers and in a slightly stroppy mood
But ultimately we can tell you little without knowing you and your abilities. I understand everyone asking advice, but all you are really getting is a load of ideas and thoughts from us part time runners. We may all try to be helpful, but with little knowledge of you personal ly, some of what we say may be conflicting with others advice or downright wrong for your body and ability.
I may be wrong, but I bet no decent qualified coach would advise a training plan with the info we have - this is not a personal dig, but applies generally. I know I've given advice on here, but am just beginning to think "Is this always the right approach"?
Because we are all so different, my advice (woops!) would be to enter whichever you are best motivated to do, train as much as you feel your body will cope, do it and learn for next time.
Good luck with whatever.