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NEW ARTICLE: Hypothermia, And How Not To Get It

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 UKC Articles 18 Feb 2015
It's a bit cold and snowy..., 3 kbAs winter continues to grip the hills MCofS Mountain Safety Advisor Heather Morning looks at the risk factors and symptoms of hypothermia, and offers some advice on how to avoid it.

Read more at http://www.ukclimbing.com/articles/page.php?id=7091
 Flinticus 18 Feb 2015
In reply to UKC Articles:

Its not just on snowy days or the big hills either. Just last weekend on doing an 'easy' (over the special tussocky terrain common in the Galloway hills) hill walk and I was down to a t-shirt and lightweight synthetic gillet. The sun was not yet out from the clouds. As I was nearing the summit (the final 150m ascent) the wind picked up and it was blowing very chill. I kept going and on reaching the shelter of the summit carin, my bare arms had turned red and were very cold, feeling a bit weird. That's never happened to my arms before and was a bit alarming. I put on another long sleeved layer and my lightweight down jacket but it did take a while for my arms to return to a normal temperature. They flet like long blocks of cold meat from the fridge. It miht have been frostnip. I really didn't expect that on such a hill (Queensberry) but I suppose they have so many wind turbines there for a reason.
 ebdon 18 Feb 2015
In reply to UKC Articles:

I like the bit about no drama next to the photo of me collapsed in a tent, there was definitely some drama associated with that hypothermia!
 nufkin 19 Feb 2015
In reply to UKC Articles:

I'd propose additional preventative measures:

Move quickly enough to keep warm
Eat enough to fuel your muscles
 heavy 20 Feb 2015
In reply to nufkin:

Sometimes the weather does not allow you to move quickly and you need the additional gear!

Fuel up is good and keep it handy "fuel as you go is good"

Great to see that Heather is able to share her experiences it would be great that more of the "Good and Great " could pass on "I learnt about climbing from that" we all have stories that we can learn from how many share them!

Food for thought?

 ebdon 20 Feb 2015
In reply to heavy:

It’s a slow day at work and since I've bailed from going to Scotland for the weekend I thought I’d recount the epic that resulted in the second photo in the article. It wasn’t a huge epic by many's standards and I’ve since graduated to bigger better feats of incompetence but it was my first and as such holds a special place in my memory.

It was our first expedition (summer 2005) and we were all suitably incompetent, I remember getting the bus out of La Paz at the end and being genuinely surprised the 4 of us had made it (relatively) unscathed.
The photo was taken half way through the trip, we had completed our main objectives (some new routes on some obscure peaks in the Bolivian Apolobamba) so were feeling pretty cocky. We’d gone over to the north side of the range to do some exploring/repeating of existing routes and me and Sam had picked one of the larger peaks – I think it was called Collo, although I’d have to check the guide book. We summited by 11-12ish, up a grade D snowy icy ridge, pretty easily after a long slog in from basecamp early that morning. We’d has to cross through a particularly horrible glacier which required vertical limit style jumping to cross (this is almost certainly bollocks but that’s how I remember it) – an important point for later in the story.
We were feeling pretty pleased with ourselves and after finding the ascent route so straightforward and thought let’s go for an aesthetic full traverse of the mountain. This was our first mistake – the guidebook described our new proposed decent route as ‘traversing tottering piles of choss’ but we thought, hey were gnarly mountaineers how bad can it be? After a few hours it turned out it was very bad, we were going very slowly, abseiling down and then climbing up towers of horribly loose rock on the ridge. At this rate we realised we were going to get benighted – a scary prospect since we had, being super hardcore, gone quite lightweight with no stove or shelter, a litre of water each, which we had mostly drunk, and a few horrible Bolivian nut bars. So mistake number two was embarked upon – we decided that the face looked ok and we may be able to down climb/ abseil it. We got a good anchor and got one ab in, just to get nicely committed. We then found the rock was both loose and compact, if you can imagine such a thing, so no more anchors could be found, but the ground wasn’t too hard, so we started simul climbing down – sharp intake of breath and cue dramatic music.
Retrospectively small down climbing a loose unknown 500m rock face at nearly 6000m was a pretty stupid thing to do. We managed a few more pitches before the inevitable – a brick sized rock came off and landed square on my head before bouncing onto my leg. This smashed my helmet up, (an old school ecrin rock – no mean feat) concussing me and badly bruised my leg, but somehow I managed to hold and on didn’t come off the face – I remember trying to get some gear in and tie on but I could for the life of me tie any knots. Sam climbed down, sorted me out and we regrouped on a ledge. Down now seemingly like a bad option we started traversing until we eventually hit the shoulder of the mountain, some more truly horrible down climbing past rock with the constancy of cheese (Philadelphia not a mature cheddar) where you could literally dig holds out followed before we made it to the glacier – just in time to see the sun set!
Now the real fun began – it was about a 3-4 hour walk to basecamp but in the dark there was no way we could find out way back through the heavily crevassed glacier. We tried for a few hours before giving up. By this time it was pitch black – there was no moon but a very clear sky so it was pretty cold and the batteries in both our head touches had died. We first tried walking across the glacier to the next valley, just to get lower where it would be warmer and sheltered, but that way was blocked by another horrible glacier. On the way back I then managed to fall up to my waste in a crevasse, fortunately I managed to get my axe in the other side and scrambled out in a panic. We then sat down for a bit thinking maybe we could wait till morning, but after 15 minutes or so decided it was too cold – our remaining water had frozen and we were down to one horrible nut bar each – which were too rank to contemplate. Neither of us could feel our feet, we only had thin leather boots on. I had a bit of a paddy at this point and spent some time having a jolly good shout at the surrounding mountains. This didn’t help our predicament however so plan C was formed – we knew the peak that split the two glaciers we had tried to descend ended in a ridge above basecamp which we wasn’t glaciated. So we managed to climb this smaller peak (the rest of the group cruelly never let me record this as a new route as apparently things climbed due to gross incompetence don’t count). Which took us finally down to basecamp the other side though a horrible penitenta field, which is no fun in the dark with an injured leg, our friends in camp said they could hear my winging a long time before the saw us. We got to the tent 24 hours after setting out just as out two very unimpressed friends, who had done a much harder climb that day, and had their own mini epic, were about to set off and try to rescue us. The photo was taken by Sam just after we crawled into the tent.
 Toerag 22 Feb 2015
In reply to UKC Articles:
I've witnessed 3 people go hypothermic, and the defining factor in all cases was exhaustion - they'd simply run out of the energy required to keep them warm. 2 of them were sufficiently well-equipped but burnt a lot of energy though sustained high activity (tricky walking on uneven ground), the third was lacking the sense to wear waterproofs. Two of them were fine whilst walking and running on adrenaline but went downhill fast when they stopped to make camp and cooled down, the other succumbed on the hill as it were. In all cases sugary food was more useful than warmth.
Symptoms varied - one became very emotional (crying), one was uncontrollably shivering and wanted to go to bed at 5pm without any tea, and one lost the ability ot do anything fiddly - they couldn't un-hank a guyrope tied in an overhand knot.
Post edited at 17:03
 NottsRich 22 Feb 2015
In reply to Toerag:

> Symptoms varied - one became very emotional (crying), one was uncontrollably shivering and wanted to go to bed at 5pm without any tea, and one lost the ability ot do anything fiddly - they couldn't un-hank a guyrope tied in an overhand knot.

This is almost exactly what I've observed before as well, but perhaps not quite to the same extent. Valuable warning signs indeed.

 Sam W 22 Feb 2015
In reply to ebdon:

Great account Mr Ebdon, brings back many happy memories. Was certainly knackered by the end of it, although think I've been closer to hypothermia on Dartmoor during wet, cold Ten Tors training weekends. So easy for it to creep up on you.

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