In reply to localboy:
> Sounds like a higher heel drop might help. Thanks for the link as I wasn't previously aware of that being a thing. Now I need to find out what my current shoes are to see if I can get some bigger drop ones.
No problem! It depends on what you read and also your specific physiology, as to whether a bigger drop is better or not. There's a lot of debate out there generally around good form, barefoot running and so on which is good in theory but not easy to apply in practice without injuring yourself.
In the absence of a good running/movements coach (look up, for example, Shane Benzie as he's done a lot of research on running form), you might be safer with a stability shoe with a bigger drop. For example, Brooks Glycerin GTS (I only mention those because I have a pair for slower recovery runs on roads or trail when it's very dry and I like them).
Post edited at 22:54