In reply to Roadrunner5:
> Check Jim Walmsleys training on strava?
I know, its insane the mileage but I guess a lot of the pros have time to rest (although many have full time jobs so I'm awed) - I follow a few pro traileurs on Strava and the ones that put all their training up (Walmsley, Jason Schwab, Tim Tollefeson etc) make me feel the gulf between me and the true elite.
I think Killian Jornet doesn't put his full training up as according to Strava I've ran higher mileage than him this year!
I'm pretty sure my achilles heel in ultra is going too fast. I run a lot of shorter but steep trail races throughout the year so fall into the trap of feeling like the going is easy then blowing up later on so am absolutely focussed on running the CCC slowly this time. I've got a 7am transfer to Courmayeur from Vallorcine so will probably start at the back and therefore have no choice for the first few hours.
I have a friend who blew up yesterday half way through the Échapée Belle yesterday (next years A race goal I think for me if the CCC goes well) for exactly the same reason.