I was 10 weeks into a 25 week training programme running then got some sort of chest / sinus infection type thing which absolutely floored me. Haven't ran at all for 3 weeks now but had last antibiotic today and haven't been taking painkillers for a few days now. Been thinking I could probably take an easy run in the next day or two.
But what I'm wondering is how to slot back into my programme... I was running 5 days a week, 4 short runs (8-9km) and 1 long (25km), adding 10% each week then having a recovery week every 4 weeks.
My goal run is just a personal goal it's not time limited, so I don't mind adding X weeks to the end of the programme and pushing back my goal week.
I thought I might try and do an easy, gentle 5km to see how I feel, then build from there, maybe add more runs / mileage over 2 weeks, then try and just pick up exactly where I left off.... is this unreasonable???