On a scale of 1-10, how silly would it be to get my wife to perform this procedure on me by learning from Youtube videos? There are plenty of examples and it looks pretty simple. I am assuming there is probably a risk it can go wrong, or is it quite safe?
Went to physio who got me on the bench on my side with one leg bent and twisted me with a jerk using their own body weight. Extremely effective, satisfactory cracking sound and immediately alleviated pain in my lower back.
I know I am being an idiot and will go back to the physio, but wondered if anyone has tried this at home