/ Nutrition on a Tranter

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guitarshane 04 Aug 2019

It'll be different for everyone but I was interested in what people's thoughts are on nutrition leading up to and during a Tranter round. Would you be loading up on anything the day before? What foods and how much would you carry on the round? Any idea on roughly how many calories would be burnt during it? 

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DaveHK 09 Aug 2019
In reply to guitarshane:

I just eat normally before no need to load up. 

During, like you say everyone is different and it'll depend a bit on how long you plan to take and how hard you'll be working. Cereal bars, nuts n raisins, jelly babies, maybe a cheese sandwich for some savoury, that kind of thing.  And I'll take some caffeine gels in case I hit the wall.

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